Simple changes to your diet and lifestyle can boost mood. Your integrative healthcare practitioner can also recommend natural supplements.
Natural supplements can reduce stress levels, provide relief from anxiety and promote balanced emotions. These include 5-HTP, the precursor nutrient to serotonin; DHA is an omega 3 fatty acid that is specifically designed for the brain to encourage mental alertness and GLA, a dietary oil to support hormone balance.
If you are suffering from mood swings, there are prescribed medications that can help stabilize the highs and lows. Your doctor can give you advice on this.
There are also natural supplements that have effects on mood. These include 5-HTP and GABA. They are typically included in the most effective dosages that are pre-formulated, in fat burners.
Swisse Ultiboost Mood Enhancers Australia is an excellent quality formula that can aid in maintaining a healthy balance of mood and emotional wellbeing, whilst helping to ease tension and calm the mind. It is enhanced with St John’s wort and B vitamins.
If you’re suffering with mood issues that do not respond to lifestyle changes, talk therapies or a well-rounded diet, herbal and nutrient supplements could be an effective way to improve your emotional state. Supplements that have been found to aid in improving mood include omega-3 fats, St John’s wort, rhodiola rosea and S-adenosyl methionine.
These supplements can help regulate your brain’s activity by reducing the reuptake and communication of noradrenaline with other brain cells. 5-hydroxytryptophan (also known as L-tryptophan) is a different diet supplement that can boost mood.
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