Pain from musculoskeletal problems affects many people in the world. Whether it’s the sudden pain from a broken bone or the constant ache of fibromyalgia, this type of pain can interfere with a person’s quality of life, but there are treatments available to ease the symptoms.
Symptoms of Chronic Musculoskeletal Pain Services are based in the muscles, bones, ligaments, and tendons in your body. You can feel the pain in a single area, like your back, or in multiple areas, as in fibromyalgia. The pain can be mild to severe and can last a short time, which is called acute pain, or it can last longer than 3 to 6 months, which is known as chronic pain. Pain may be triggered by an injury, overuse or poor posture. It can be a sharp, intense, or burning sensation. It can also be referred pain, where you feel the pain in other parts of your body because of how your muscles are positioned or moved.
The feeling of pain comes from a series of messages that zip through your nervous system when you hurt yourself. These nerve signals turn on pain sensors in the affected area, which then send a signal to your brain that tells you something is wrong. Normally, the pain stops when the cause is resolved. However, in musculoskeletal conditions, such as arthritis or fibromyalgia, the signals keep firing even after the problem is treated.
In addition to being physically uncomfortable, pain can lead to other issues such as depression, anxiety and sleep problems. It can also reduce a person’s energy level and make it difficult to concentrate, which can make work more challenging. Studies have shown that a number of factors increase the risk of developing musculoskeletal pain, including age; sex; socioeconomic status; levels of stress, sleep and activity; and being a non-Caucasian person.
A combination of treatments can help relieve your musculoskeletal pain. These include medication such as over-the-counter or prescription pain relievers; physical therapy, which can teach you movements that can help with your pain; and cognitive behavioral therapy, which can teach you better ways to handle your pain and improve your mood.
It’s important to find a treatment that works for you, as everyone experiences musculoskeletal pain differently. You should also avoid overdoing it or overworking yourself. And don’t ignore your emotional health by isolating yourself; a negative attitude towards your condition can actually increase your sensitivity to pain. Instead, try to connect with other people by joining a support group and seek out a therapist if necessary. Getting enough sleep and eating a healthy diet can also help. And be sure to get enough exercise, which can boost your mood and reduce the severity of your pain. You can also learn to better manage your pain by practicing relaxation techniques such as deep breathing, meditation or yoga. And don’t forget to enjoy your daily activities and stay socially active, as this can help reduce stress and improve mood.
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